Mindfulness-Based Stress Reduction Distance Learning Online

The aim of the course is to learn new ways to handle your moods and emotions.It teaches you to take better care of yourself and to liv...

The aim of the course is to learn new ways to handle your moods and emotions.It teaches you to take better care of yourself and to live your live in a fuller and healthier way. It promotes a way of being that helps you tackle life problems – physical, mental, social and emotional. Learn to be aware of the small changes in the physical sensations in your body; what is happening in the world around you (using your physical senses) and your thoughts, emotions and moods. Develop the skill of being aware of your experiences (good and bad, pleasant and unpleasant) from moment to moment -so that you can learn to respond more skillfully to situations rather than simply reacting automatically. Overall, the course is often helpful in dealing with an ongoing difficulty – the problem may not change but the way you can learn to relate to it differently.

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